Exercise - a source of Good Mental Health and Physical Fitness

Our Co-Founder and children's guardian - Ms. Kuralay Mazhar had always emphasized on children's exercise and active lifestyle. She is happy when children are actively living at home, playing, running anything. It's normal for children she says. And knowing the traumatic background of children, she emphasize on it even more.

As Exercise is excellent for both mental health and physical fitness because it boosts mood-regulating brain chemicals like endorphins, serotonin, and dopamine, while also reducing stress hormones. 

Exercise can also relieve trauma by activating the body's natural stress release mechanisms through mindful movement, rhythmic motion, and breathwork, which helps regulate the nervous system and reduce tension.

We were blessed this year to have Dr. Mehak, a qualified physiotherapist, at HOME as our children's gym/fitness instructor. We have had them doing activities in open spaces like rooftop and porch in winters, it's been a fun time bonding with each other and getting all warmed up and becoming healthy as well. Blessed to have enough space within our HOME to fulfill all requirements for healthy upbringing of our girls Alhumdulilah. Grateful to all our donors who have helped us in making it possible and are continuing to support us. May Allah reward all. Ameen.

We have clearly noticed change in our girls emotional health. We have noticed them being more happy and socially connecting to people. More positivity has been noticed in them as well. Alhumdulilah. 

We will be incorporating martial arts training as well very soon InshaAllah as source of self protection skill that is very much a need in todays time world-wide.

Next step we are planning is to make their activity areas more aesthetically appealing and fun so they cherish the moment more and always remember it as their happy time and happy place. Ameen. InshaAllah.

P.s: The Russian song's lyrics in English shared by Mrs. Kuralay Mazhar

Baldauren – Sweet Youth

Baldauren, like spring, arrives in a hurry,

Seagull-like days, a season full of joy,

My song soars high in celebration,

Admiring the charm of tender youth.

My voice echoes through the spring,

Swaying, dancing gently,

Singing sweet melodies—

Baldauren, the song of youth.

It flies on wings toward the future,

Lifting the soul with hope,

A pure stream of dreams—

Baldauren, sweet and warm to the heart.

It brings warmth to the soul,

And beauty to the eyes,

Baldauren time—so lovely,

Tell me, can you feel it too?

Time moves on and on,

As vast as the steppe,

As high as the mountains—

And still, Baldauren lives in our hearts.

:)